#Emotion generator wheel series

Sometimes having clarity about your emotions allows you to accept them for what they are and is sufficient enough for you to move forward. This can mean changing your routine, doing activities that boost your mood, talking to a friend about what’s been going on, or writing in your journal about it. Take action: Once you’ve identified the reasons for how you’re feeling, you can take action to manage your reaction to them and deal with the triggers.The wheel identifies eight primary human emotions and tiers of related, more nuanced versions of those primary emotions. You may be feeling lonely and isolated and craving some social interaction. What is the emotion wheel 'The emotion wheel is a psychological tool that helps individuals identify and verbalize their complex emotions,' therapist Genesis Espinoza, LMFT, explains. However, it’s been months since you’ve seen your friends.

For instance, maybe you’re feeling sad but nothing sad happened that day. Spend some time reflecting on your day, past week, month, or even year. Inside SEAL: Social-Emotional Artistic Learning, we take the best of what arts integration is and couple it with the need to address students’ social and emotional wellbeing. With this tool, you can randomly get one or more emotions from most common 59 emotions, simple and practical, click the refresh buton to regenerate.

#Emotion generator wheel series

When people are emotionally heightened, it’s often not due to a single event but a series of experiences. Let’s Make an Emotion Wheel The Emotion Wheel can be a very powerful tool for students to identify and discuss their emotions. We added a small feature, click the emotion text with the mouse, it will automatically select the appropriate text, this is a convenient copy tool.

Reflect on why you’re feeling this way: The next step is to dig a little deeper to discover potential causes for these feelings.

Giving words to those feelings can help you feel more in control of them. Look at the wheel and go through the list of emotions to find one or more that describes that feeling.

Name your emotion: Maybe you had a bad day at work.